
A song about healing, letting go and forgivness.
Your body can't tell the difference between memory and reality - so replaying the past or rehearsing disasters fills you with the same stress response as actual threats. Presensce is the most radical act of self-regulation you can perform.
Your attention isn’t neutral. It’s devotion. Neuroscience and mystics agree: focus is worship. What altar are you building with your mind?
Wake up without waiting for chaos. Consciousness isn’t a mountaintop - it’s a practice. Learn how to tune in before life smacks you awake.

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